Getting Control of your Anger
Getting Control of Your Anger helps readers who have "inherited" destructive anger patterns learn constructive ways to express themselves and fill their needs, obtain their goals, and get what they want. Focusing on breaking the cycle of intergenerational anger, Dr. Allan helps you discover the underlying reasons for your anger, find more constructive ways to get your core needs met, and break the cycle by avoiding passing destructive patterns along to your children.
Already successfully taught to over 10,000 people, Dr. Allan's 3-step program gets to the source of anger: Step One identifies the "hooks"--"good reasons" to get angry--and how to avoid them. Step Two identifies the "need" that is causing the anger. Step Three teaches you how to fill that need, obtsin your goal, and get want you want out of life